Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Whole milk once had a bad reputation, but many people now prefer it over lower fat options. Emerging research shows that ...

Feeding dairy cows a diet supplemented with 15 percent whole cottonseed increases milk fat concentration and yield according ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, challenging decades of diet advice ...

More than a dozen years after higher-fat milk was stripped from school meals to slow obesity in American kids and boost their health, momentum is growing to put it back. Federal lawmakers have revived ...

Current USDA regulations require milk to be fat-free or low-fat and allow milk to be flavored or unflavored. "The bill modifies these restrictions and instead permits schools to offer students ...

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only ...

Pour 4 cups of full-fat milk into a heavy-bottomed pan. Prepare a slurry with milk powder and a few tablespoons of milk. Boil ...

Whole milk once had a bad reputation, but many people now prefer it over lower fat options. Emerging research shows that whole milk may have more health benefits than previously believed.