Perhaps they favor oat milk for sustainability; full-fat cow's milk for malty creaminess; or organic three-ingredient almond milk for a whole-food, plant-based option. This month, goat's milk has ...

Are these alternative milks really better than good old full cream milk? According to a doctor, regular cow’s milk is the best option for nutrition reasons — unless you have a dairy allergy.

And now, add to the list: Cow’s milk is back. Sort of. Meanwhile, non-dairy milks — the kind made from soybeans, oats, almonds, and other plants — have stumbled, declining by about 5 percent ...

This is probably a good thing since milk consumption is associated with a lot of health benefits. Cow milk also has about eight grams of protein—about the same amount as a large egg.