Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...

So much of the focus is on our low back – often a result ... properly because of the restriction in that mid-back area.” As there are so many muscle groups in the mid-back, there’s a lot ...

Back pain, whether in the upper, middle, or lower back ... This classical Pilates exercise targets your lower back muscles ...

Lower-back exercises can also alleviate existing pain ... Slowly roll the hips, then low back, then mid-back up off the ground. Press down through the feet, then lift the right foot off the ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

This exercise targets the glutes, lower back, and core muscles, helping to support the spine and reduce pain. How to do it: Lie on your back with your knees bent and feet flat on the floor, hip ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Squeeze your mid-back muscles to drive your elbow up, rowing the weight. Keep your shoulders level and avoid rotating your lower back. Pause for a beat, then lower the weight back down.