Feel like your metabolism is moving at a snail's pace? We've got practical tips, routines, and eating strategies to rev up ...

Diets and weight-loss drugs are marketed with health halos. But the real drive to lose weight is the societal stigma around ...

Many people don't realize that walking does more than just burn calories, it enhances fat metabolism, improves insulin sensitivity, and keeps your body in an active state. When you move regularly, ...

This drink helps boost your metabolism and helps with weight loss. Cinnamon also boosts metabolism, which may help reduce ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

The Arkansas Integrative Metabolic Research Center will explore the potential of a novel, artificially designed, hybrid growth factor to regulate the metabolism of fat and cancer cells.

According to new findings from University of Michigan scientists, eating too much fat could seriously hobble your immune ...

This study shows that the SAAR diet regulates glucose and lipid metabolism to support weight control without impacting ...

Skipping breakfast and having coffee on an empty stomach is a morning habit that Alexa Aboudaram, FNTP, a functional ...