From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your energy from the moment you wake up.

If we could develop a medication that helps maintain fat or sugar burning at its original high level alongside weight-loss ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

A comprehensive comparative study indicates that certain birds have developed mechanisms to resist the detrimental effects of ...

Lifting weights or doing bodyweight exercises helps build muscle, increasing calorie burn even at rest. Drinking cold water forces your body to use energy to warm it up, slightly increasing calorie ...

While weight loss injections may be the current “wellness” trend, the LYMA Supplement may offer a simpler, more natural way ...

BACKGROUND: Despite the high morbidity and mortality of heart failure with preserved ejection fraction (HFpEF), treatment ...

Researchers have discovered that a person's "bioenergetic age," reflecting how efficiently cells produce energy, strongly ...