Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

New research shows that ancient humans, Australopithecus, had a plant-based diet, challenging long-held meat-eating theories.

Following this so-called body type diet, proponents say, can maximize your body’s strengths while effectively addressing — and correcting — the weaknesses that can have ill effects on your ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

What foods to eat and avoid for optimal results. Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, ...

Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This ...

Nor does it mean you have to go on a restrictive diet. Here are five research-backed food choices you can make each day to boost your overall health and well-being. 1. Focus on eating more protein ...

Take grains, for instance. Grains, including bread and pasta, are on the menu for the Mediterranean diet, Berghoff says, but not everyone can stomach them. “You want to be sure that you are ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...