After years of battling anxiety, Tori Porter turned to the latest form of alternative therapy making waves in the world of wellness ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between chiropractic care and better sleep.

Co-written with Jai Liester. In recent years, research has illuminated the intricate connection between our gut and brain, revealing how this relationship significantly impacts mental health.

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...