However, a poll from the American Psychological Association found declining mood in general can affect 38% of Americans ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Dr. Kimberly Williams shares insights on addressing mental health challenges in Black youth, from recognizing early signs to finding culturally competent care ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

When overcome personally or professionally the narcissistic behaviour of a female person brings profound mental well-being ...

Aim for a rainbow on your plate. Different colored fruits and vegetables provide a wide variety of vitamins, antioxidants, ...