DBT is a complex type of psychotherapy designed originally for individuals with a borderline personality. Since its advent, ...

These mental health conditions require treatment, and healthcare providers recommend therapies like ... learn skills that help you cope with and manage your symptoms. While CBT and DBT share ...

The group will provide a safe space to practice these skills and connect with others facing similar challenges. Racheal is a Registered Mental Health Nurse ... Passionate about Dialectical Behaviour ...

The skills in DBT are designed to help people with BPD and ... Some people utilize means like substance use or sleep to attempt to escape. In the long term, such a retreat is not fruitful.