Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Sadhguru spoke as he promoted an app he has recently helped launch, along with volunteer coders from the Isha Foundation, called Miracle of Mind. It offers a seven-minute meditation practice, backed ...

The United States Navy has tapped Headspace to provide active duty military personnel with access to app-based mental health ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

meditation and mindfulness exercises to help students manage stress. Youth who identify as LGBTQ+ reported higher rates of poor mental health and experiencing suicidal thoughts and behaviors than ...

Could music be prescribed for conditions such as generalized anxiety disorder? Researchers, musicians and at least one local ...

Whether you're managing stress, anxiety, or deeper challenges, these tools put well-being within reach, one tap at a time.

Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...