Grounding techniques can help manage trauma and emotional distress. They are useful in anxiety, post-traumatic stress disorder, and other conditions. Learn more here.

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical ...

Time to take a journey using specific breathwork. It's called NeuroSanctuary, and a special class centered around this kind of technique will be offered this Friday evening ...

Mental Grounding. I have journaled each day for 19 years; I am on my 126th journal right now. I've found this to be the single best daily practice to help me connect better with myself and be in ...

The Women’s Club of Madisonville has partnered with Hopkins County Schools to support students during National Mental Health Awareness Month. The partnership culminated in Browning Springs ...

Battle Ground spends much of that time on mental exercises. That includes classroom sessions with a mental-health coach. The team works on ways to manage their cognitive thinking and self-perception.

Mental Grounding Techniques. Mental grounding exercises involve imagery and can include going to a safe and happy place in your mind and thinking about what you feel.