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Melissa Wood-Tepperberg Reflects on Being Five Years Sober and Her Tips for Anyone Wanting to Cut Out AlcoholA bout a month before launching Melissa Wood Health, a fitness and wellness app, Melissa Wood-Tepperberg decided to take a 30 ...
HOLLYWOOD, FLORIDA - MAY 21: Melissa Wood-Tepperberg leads a yoga session ... That’s why I’m such a believer in pilates-style, slow-control movements.” From completing tasks, to addictively ...
As someone who focused too much on leg days, this year, I want to improve my upper body strength - specifically my arms, shoulders, and lower back.
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