Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Omega-3 fatty acid, folic acid and CoQ10 are tops for heart disease prevention, according to an "evidence-based map" created by a new systematic review of nearly 1,000 studies.

Mega power of Omega-3. Nutritionist Nmami Aggarwal tells us why it is really important to consume omega 3 as unlike other fats, our body cannot make it on its own. Nmami Aggarwal.

A legacy of nutrition, innovation, and malasakit fuels Mega Prime Foods’ next chapter as a global wellness leader The ...

Omega-3 fatty acids are polyunsaturated fats (or "healthy fats") you have to get from foods or supplements because your body doesn't make them. They're part of the support structure of every cell ...

Omega-3 fatty acids are incredibly important for health, and it’s best to get them from whole foods. Try these 12 foods that are high in omega-3.

The Science Behind Omega-3s and Acne Reduction. Anti-Inflammatory Properties: Acne is often characterised by inflammation, leading to redness, swelling, and pain.Studies have shown mega-3 fatty ...

People who ate a pre-industrial diet had an omega-6 to omega-3 ratio of about 4:1 to 1:4, most falling somewhere in between. The ratio today is 16:1, much higher than what people are genetically ...

He said Mega Sardines met the MWA’s System-6 criteria for a “Superfood,” citing its high omega-3 content, essential nutrients, and stringent food safety processes. “Based on these proven health ...