They’ll also perk up any recipe you happen to be making. Mediterranean herbs and spices such as basil, saffron, rosemary and ...

Oregano is a staple herb in Mediterranean cuisine owing to its strong flavor and versatility. It goes well with tomatoes, ...

Native to southern Europe and the Mediterranean, Artemisia abrotanum is very simple to maintain in the right conditions.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

herbs, and spices. You should be eating the most of these foods. The Mediterranean diet is gentler than strict eating routines that cut out whole food groups. While anything is game when going ...

Herbs like rosemary, basil, dill, mint and thyme are central to the Mediterranean diet. “Spring is the perfect time to add fresh herbs, which enhance flavor without excess salt and provide addit ...