Fresh fruit is best ... servings a week should be your goal on the Mediterranean diet. Beans, peas and lentils are versatile: add them to soups or salads, make bean burgers or blend into hummus ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes green tea, walnuts, and Mankai (pondweed).

The MIND diet combines the Mediterranean ... For example, the Mediterranean and DASH diets both recommend eating a lot of fruit. Fruit intake has been linked with improved brain function, but ...

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

Some other Mediterranean diet-friendly dishes on the menu include grilled chicken nuggets, a fruit bowl, and salads. Veggie Delite at Subway Durham told BI that "building your sandwich with ...

Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers: Mushroom and Chive Risotto with Herb Butter Pecan-Crusted Trout with Apple-Studded Salad and Thyme-Roasted ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

The Mediterranean diet has made that silly ... and a day’s meals might include a breakfast of yogurt and fruit; a lunch salad with fish and veggies; and a dinner with meat, rice, and more ...

We mix it up with chopped strawberries, but any berry or chopped fruit will pair nicely with ... so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and ...

We've found Costco is a good spot for Mediterranean-diet staples such as dried fruit and olive oil ... creating a light salad dressing, or baking chicken. Although Costco sells various types ...