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Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...