World Meditation Day happens every year on May 21. This day is all about encouraging people to meditate and showing the benefits of meditation to everyone. It's a chance to think about how ...

The acclaimed HBO series The White Lotus returns for its third season, trading sun-drenched Sicily for the serenity of ...

In an interview with experts, they revealed key design elements on how to enhance a space and tailor it to a yoga and meditation theme. ALSO READ: Puppy yoga to art therapy: Unwind and recharge ...

Inspired by Nao’s own journey, the podcast addresses themes relating to mental health and wellbeing. Each episode sees a different meditation expert addressing themes ranging from imposter ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Inspired by NAO’s own journey, the podcast addresses themes relating to mental health and wellbeing. Each episode sees a different meditation expert addressing themes ranging from FOMO to body ...