Discover 9 powerful steps to achieve spiritual sadhana on Maha Shivratri. From fasting and meditation to mantra chanting, ...

Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

Learn more Learning to meditate isn't difficult but mastering meditation takes a lifetime of practice. Even the Dalai Lama, who spends hours meditating each day, admits that his mind sometimes ...

The next step will be to gather more data on how ongoing medication impacts mental well-being, which will help illuminate the potential therapeutic benefit of meditation in real-world, long-term ...

Their next step is gathering more data on the long-term impact of meditation.

Meditation is a tool to notice the habitual ... If your mind gets caught in a chain of thoughts, gently step out of the thought stream and come back to your breath. After three to five minutes ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help. Researchers at the Icahn School of Medicine at Mount Sinai have discovered ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.