Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...

This finding is not a surprise to the teachers or leadership at Spirit Rock Insight Meditation Center. As Michael Dart, Spirit Rock’s Executive Director, says, “Core Buddhist meditation ...

The journey toward spiritual awakening is quietly evolving. Traditional practices like meditation, once rooted in serene retreats and ancient texts, are now finding a new home in the digital age.

I believe my spirit guides are there to protect me ... my art until it is time to pick up my daughters. It is almost like meditation all the time. My life is very simple and I think it suits ...