Faulkner has provided a guided meditation, as well as an easy step-by-step guide below. I lay on my back in bed, but you can choose whatever starting position feels comfortable.

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more?

Hawn says that meditation has “brought me a tremendous joy and connectivity,” and has four tips to offer for mindful living: meditate, reconnect with nature, dance and get ready for bed.

Sitting with good posture is a more positive position for your body than slumping – some people find a meditation cushion can help with this. If you are on a chair or bed, make sure it provides ...