These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax and sleep better. This article discusses ...

Taylor explains that even a few minutes of meditation before bed helps us to teach our body and brain that it is safe to switch off. "Over time, this can help reduce the amount of time it takes to ...

A meditation practice is just that — a practice. Start by meditating for 3 to 5 minutes before bed. Over time, slowly increase the time to 15 to 20 minutes. It’ll take time to learn how to ...

Doing it in the evening, especially before going to bed, can facilitate a serene transition to slumber. It can improve your sleep quality, and so, make you feel rejuvenated the following day.

Faulkner has provided a guided meditation, as well as an easy step-by-step guide below. I lay on my back in bed, but you can choose whatever starting position feels comfortable.

Taylor explains that even a few minutes of meditation before bed helps us to teach our body and brain that it is safe to switch off. "Over time, this can help reduce the amount of time it takes to ...

When you can’t sleep, you might try counting sheep or popping a tab of melatonin. If nothing seems to be working, it’s easy to spiral into anxiety over the fact that you can’t fall asleep ...

Meditation helps in calming the mind by focusing on the present moment and reducing the incessant stream of thoughts that often cause stress. By meditating before bed, you can release the worries ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...