After spending a year as a vegan, Lizzo explained that her current routine is more about balance and listening to her body than adhering to strict labels. Her day typically begins

In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body fat by 16% and lowered her BMI by 10.5 points since the start of 2023. But this wasn't about numbers on a scale, it was about feeling better in her body, easing her GERD symptoms, and fueling her onstage stamina.