Unbeknownst to many, there exists a very effective assessment and treatment system for musculoskeletal pain called the McKenzie Method, which emphasizes self-management and prevention. The ...

Nathan's frustration at these unanswered questions started his journey to finding the McKenzie Method of Mechanical Diagnosis and Therapy®. "It was like a lightbulb moment. All of a sudden I had ...

One of the most important discoveries in the history of treating musculoskeletal pain is directional preference. It refers to rapid and lasting improvements in symptoms, motion and function with ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...