While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

Pilates is not just a weight loss workout. It's about building strength, improving posture, and activating the deep ...

Stakt Mat review: The most versatile exercise mat I’ve ever used Lay it flat, fold in a panel for added support or use it as a 3-inch step — the Stakt Mat can do it all.

Without question, Stakt’s is the most versatile exercise mat I’ve ever used. I can’t imagine doing an at-home or in-studio workout without it now that I’ve relied on it for over a year.

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts from brands including Stakt and Bala.

Cleaning and disinfecting are key to safety Don’t let this information cause you to ditch your exercise mat, though. All you need to do to stay safe is carefully clean and disinfect it.