Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, ...

Pilates is not just a weight loss workout. It's about building strength, improving posture, and activating the deep ...

Both reformer and mat Pilates are effective forms of exercise that may help improve core strength, flexibility, balance, and overall fitness. Learn more here.

While many have cropped up on the market recently (some of questionable quality), one that has garnered a lot of attention ...

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Madeleine Abeid is an expert in mat Pilates, a particularly good choice for anyone seeking to exercise primarily from home. Abeid has multiple one-month, one-week, ...

The global Yoga and Pilates Mats Market is poised for significant growth over the next decade, projected to expand from USD 1 ...