Although the relationship between anxiety and blood pressure is complicated knowing how they affect each other makes it easy to take charge of your well-being Read ahead to know!

Discover the four types of OCD beyond stereotypes—from contamination fears to intrusive thoughts—and learn how proper ...

Small daily rituals rooted in Ayurveda can help realign the mind, body, and spirit. Here are some rituals you need to follow ...

Phobias affect 8-12% of Americans with overwhelming fear responses that go far beyond normal anxiety, requiring professional ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...