How do you manage the emotions that arise when confronted with these unknowns? Typically, a strong emotional response such as ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Emotions can signal to oneself and others how one needs to be treated. Having some tools at the ready can help kids shift to ...

Teachers and school leaders can demonstrate valuable social and emotional learning skills through their actions.

Emotions can seem like too much – too big, too uncontrollable, too messy, too ‘fill-in-the-blank.’ One way to manage emotions is to approach with sensibility – detaching even a bit when ...

"It seemed as if we were all just stumbling along, occasionally finding an accidental or Band-Aid solution to help us manage our emotional lives. Sometimes our improvised tools helped. Sometimes ...

From fostering healthy communication to opting for therapy, know the ways to manage emotional dysregulation in teenagers.

Your investment decisions are influenced by 150 different emotions that you experience in your lifetime. To invest ...

As a parent, you help your children learn skills to walk, talk, eat, and learn. As children grow into tweens, they need new ...

that avoidance is always toxic or that we should always strive to live in the moment– and shares new methods for managing our emotions.

The good news is that there are ways to manage emotional eating and improve one’s relationship with food. Emotional eating is not a lack of willpower. In fact, emotional eating is deeply rooted ...

Alia Bhatt shares her journey with managing anxiety, emphasizing therapy and self-awareness. She finds comfort in reading to her daughter, Raha, especially a children's book on emotions. Alia ...