Discover the art of deepening your practice with our quick guide on transitioning into the foot to armpit Malasana yoga pose. Perfect for both beginners and advanced practitioners, this tutorial will ...

Malasana variation: Take it a step further and try twisting your torso two-three times sideways to help further tone your body and stimulate your digestion as it also helps gently massage your ...

Apart from performing the basic Malasana pose, Anshuka did a variation of Malasana, where she sat in the traditional Malasana position, pushed her arms to her back, and stretched her knees ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened lower body, enhanced digestion, and reduced lower back tension. It ...

Garland pose or Malasana is one of the best poses that helps relax your body. Read on to know how to perform the yoga pose and how it can benefit you. Written by Arushi Bidhuri | Updated : June 4 ...

But often, Malasana is not perfect when we try to perform it. As Malasana involves deep squatting and positioning the body on just the knees and the feet, it takes a lot of practice to ace it.

Performing Malasana or Garland pose daily in the morning for 30 seconds to 1 minute can help clear your colon. This will ensure daily passage of stool and also increase the blood circulation in ...

Ekapada Malasana: The yoga asana that can help you have good posture and better body balance. According to her, one first needs to align their mind and body to this yoga pose.

Check out a variation of Malasana here. Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of performing Malasana daily.