Yoga asanas and pranayama can help to cure several ... The name, Malasana is derived from the Sanskrit words “Mala” means “Garland” or “Necklace” and “Asana” which means “Posture”.

experts explain In yoga, a deep squat - known as the malasana, or garland, pose - is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means ...