The answer is yes! Lauki and makhana are both rich in essential vitamins and minerals. Lauki is low in calories and fat, ...

Makhana, sold in the international wholesale market at about ₹8,000 per kg, up from ₹1,000 about 10 years ago, is in high demand as a source of vegetarian protein in a world burdened by ...

and vegetables. Alternatively, you can try mixing chopped and roasted makhana seeds into kheer, a type of rice pudding popular in India. If you have an allergy to nuts, it may be best to avoid ...

Just mix boiled lotus seeds with mixed greens (spinach or arugula), cherry tomatoes, cucumbers, and avocado slices in a bowl.

4. Makhana curry: Add makhana to your favorite vegetable or lentil curry for a boost of nutrients and fiber. Makhana soaks up the flavours of the curry and adds a unique texture to the dish.

Discover lesser-known Indian vegan proteins like Amaranth Rajgira and Chana Sattu. Boost your diet sustainably with ...

International Buyer-Seller Meet held at Gyan Bhavan in Patna has emerged as a turning point for local producers with more ...

Dublin, Sept. 05, 2024 (GLOBE NEWSWIRE) -- The "India Makhana Market Report by Pack Size, Packaging Type, Distribution Channel, and Region 2024-2032" report has been added to ResearchAndMarkets ...