Lotus seeds contain calcium, magnesium, iron, and beneficial antioxidants that may support heart health and prevent chronic disease. Makhana is a type of seed derived from the Euryale ferox plant.

What should I make for breakfast today, which is healthy and can be prepared quickly? In such a situation, many times, no ...

Just mix boiled lotus seeds with mixed greens (spinach or arugula), cherry tomatoes, cucumbers, and avocado slices in a bowl.

Makhana is increasingly featured in both traditional and contemporary dishes. Famous Indian snacks Makhana, also known as fox nut, lotus seed, or plant pop, is the seed of the water lily plant.

Makhana, commonly known as fox nuts or lotus seeds, is a nutrient-rich seed harvested from the Euryale ferox plant. Widely cultivated across Asia, makhana has been used for centuries in ...

Makhana is also rich in essential nutrients such as protein, potassium, and vitamins like B-complex vitamins, which support diabetes.

Makhana, or fox nuts, offers various health benefits due to its rich nutrient content, high antioxidant levels, and potential for blood sugar regulation. The seeds support weight loss and anti ...

Makhana, also known as fox nut or lotus seed, has been around as a snack for a long time in India. However, in recent times, makhana, often promoted as a superfood high in protein, has seen a ...

Bihar's Madhubani is a leading producer of ‘Makhana’ or fox nuts, the edible seeds popular worldwide for their health benefits. With ‘Makhana’ or fox nuts gaining popularity in the country ...

And after experiments with different seeds, his centre found a more resilient and productive variety, which he says has tripled the income of farmers. Dr Kumar says that makhana cultivation has ...

The Bihar government runs the Makhana Development Scheme that gives a 75% subsidy on the Suvarna Vaidehi variety of seeds, calculated at ₹97,000 per hectare. Also, makhana is a product approved ...