The answer is yes! Lauki and makhana are both rich in essential vitamins and minerals. Lauki is low in calories and fat, ...

As per National Institutes of Health (NIH), makhana is a low-calorie snack which aids in weight loss.. However, it is always advisable to consult a dietitian for personalised suggestions.

Obesity : Makhana has anti-inflammatory properties that can contribute to overall health. Makhana helps in weight loss, as it is low in calories and rich in fibre. Makhana is rich in fibre ...

Makhana can be enjoyed in various ways roasted with a sprinkle of salt, flavored with spices Makhana, also known as fox nuts or lotus seeds, is a popular snack made from the seeds of the Euryale ...

Makhana is a type of seed derived from the Euryale ferox plant. They’re also referred to as fox nuts or lotus seeds. Makhanas are widely cultivated throughout Asia and are often used in ...

Makhana, often hailed as a superfood in the health arena today, has a backstory steeped in Ayurvedic traditions, where it was treasured for its remarkable medicinal powers. Often referred to as ...

Makhana, also known as fox nut or lotus seed, has been around as a snack for a long time in India. However, in recent times, makhana, often promoted as a superfood high in protein, has seen a ...