Early evening cravings can be satisfied with healthy vegetarian snacks from India’s pantry. These plant-based options offer ...

Makhana is increasingly featured in both traditional and contemporary dishes. Famous Indian snacks Makhana, also known as fox nut, lotus seed, or plant pop, is the seed of the water lily plant.

Makhana has gained popularity only in recent ... The process begins in March-April when seeds are scattered in still water ...

Makhana is a type of seed derived from the Euryale ferox plant. They’re also referred to as fox nuts or lotus seeds. Makhanas are widely cultivated throughout Asia and are often used in ...

Just mix boiled lotus seeds with mixed greens (spinach or arugula), cherry tomatoes, cucumbers, and avocado slices in a bowl.

Makhana seeds are harvested from the Euryale ferox plant, which grows in stagnant water. The process involves navigating through muddy waters and sharp thorns, making it labor-intensive and risky ...

Makhana or fox nuts are a rich source of protein and fibre. As makhana is a popular snack in India, there are many ways you can incorporate it into your diet ...

Makhana are the edible seeds of the Euryale ferox plant, a type of water lily that grows in stagnant ponds and wetlands. While it is primarily cultivated in Bihar, it is also found in parts of ...

The best part that makes makhana truly special is that it is gluten-free, low-calorie, and packed with nutrients, making it appropriate for all, including those on plant-based, vegan, or low-carb ...

Among these, fox nuts, or Makhana, stand out for their remarkable properties. These seeds, sourced from the Euryale Fox plant, have been a traditional part of Indian cuisine. Their unique texture ...

In the north-eastern Indian state of Bihar, where Mr Shahni lives, 90% of the world's makhana is grown. The leaves of the lily plant are large and circular and sit on the top of the pond.