What should I make for breakfast today, which is healthy and can be prepared quickly? In such a situation, many times, no ...

Lotus seeds contain calcium, magnesium, iron, and beneficial antioxidants that may support heart health and prevent chronic disease. Makhana is a type of seed derived from the Euryale ferox plant.

Makhana is increasingly featured in both traditional and contemporary dishes. Famous Indian snacks Makhana, also known as fox nut, lotus seed, or plant pop, is the seed of the water lily plant.

Just mix boiled lotus seeds with mixed greens (spinach or arugula), cherry tomatoes, cucumbers, and avocado slices in a bowl.

Makhana is also rich in essential nutrients such as protein, potassium, and vitamins like B-complex vitamins, which support diabetes.

Makhana, commonly known as fox nuts or lotus seeds, is a nutrient-rich seed harvested from the Euryale ferox plant. Widely cultivated across Asia, makhana has been used for centuries in ...

Makhana, or fox nuts, offers various health benefits due to its rich nutrient content, high antioxidant levels, and potential for blood sugar regulation. The seeds support weight loss and anti ...

What is Makhana or Fox Nut and Where do they Come From? Not many of us would have known that fox nuts or makhana are a part of the lotus flower. The flower that's known for its beauty has a lot to ...

Makhana, also known as fox nut or lotus seed, has been around as a snack for a long time in India. However, in recent times, makhana, often promoted as a superfood high in protein, has seen a ...

And after experiments with different seeds, his centre found a more resilient and productive variety, which he says has tripled the income of farmers. Dr Kumar says that makhana cultivation has ...