Cow's milk offers high-quality proteins, vitamins, and minerals essential for hair health, while nut milks provide vitamins E, magnesium, and silica, beneficial for scalp nourishment and ...
Lactose-free cow's milk and dairy ... more calcium), 61 milligrams magnesium, and is usually fortified with vitamin D, B12, calcium, and riboflavin. Almond Milk (usually made with purified water ...
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