I find that variety is vital to keeping myself motivated during abs workouts, which is why I like to try new ones every week ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment ...

It’s been put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and you don’t need any equipment to get it done, though standing on one of the best yoga mats will ...

In March, the fitness influencer and YouTuber, otherwise known as MadFit, released an ab circuit choreographed to the original hit from Doja Cat. This time around, she mixed things up with a less ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment ...

The doctor diagnosed Clarke-Jones with Graves’ disease, an auto-immune disorder that causes the thyroid gland to produce too much thyroid hormone causing hyperthyroidism. Left untreated, the ...

Dancing is my favorite way to workout, and fitness influencer Maddie Lymburner (aka MadFit on YouTube) shared a '90s-inspired cardio dance workout that has me up and ready to move. Inspired by all ...

While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s something I’ll definitely do again because I ...

The Olympic and Commonwealth Games sprinting champion now makes his living thinking fast on his feet as the host of Fox Sports’ NRL coverage. “I’ve been more nervous watching the red light ...

The best abs workout is the one you’re actually able to fit into your routine, so short core sessions are the perfect option for many who don’t have a lot of time to train. This 10-minute abs ...

One YouTuber in particular, MadFit, has an entire channel offering free workouts. They range from workouts for certain body parts, to full-body and even specialized to feature moves without ...

Anywhere’s good for a push-up, as Jonesy finds out with MadFit columnist Adam ‘Mad Dog’ MacDougall. Picture: Ross Schultz “There was a time when it wasn’t abnormal to eat seven doughnuts ...