This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment ...

How do you reckon you’ll go? Race-day fuel Breakfast: Craig gets a good hit of healthy fats, fibre and ­energy from his special family favourite breakfast recipe of smashed avocado on homemade ...