Fitness influencer Maddie Lymburner (aka MadFit) has a reputation of sharing fun choreographed workouts to popular songs, and recently she's been on a spree with hits circulating TikTok.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment ...

Like all of her fun videos, Lymburner (aka MadFit) choreographs moves to a hit song. This time it's the fun, upbeat throwback "Toxic" by Britney Spears. The challenge includes slow and controlled ...

It’s been put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and you don’t need any equipment to get it done, though standing on one of the best yoga mats will ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

One YouTuber in particular, MadFit, has an entire channel offering free workouts. They range from workouts for certain body parts, to full-body and even specialized to feature moves without ...

The best abs workout is the one you’re actually able to fit into your routine, so short core sessions are the perfect option for many who don’t have a lot of time to train. This 10-minute abs ...

While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s something I’ll definitely do again because I ...

HE interviews some of Australia’s biggest sporting personalities for Foxtel’s The Back Page, but when it comes to keeping fit, radio star and TV presenter Tony Squires takes a leaf out of ex ...