I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
You just need 20 minutes for a total core workout — I tried this session to blast my abs and obliques
Watch MadFit’s 20-minute standing abs workout The workout involves doing 20 exercises in 20 minutes, doing each move for 45 ...
Hosted on MSN2mon
Forget the gym — you only need 20 minutes to build full-body muscle with this low-impact dumbbell workout
Watch MadFit's 20-minute dumbbell workout During the session you’ll be working for 45 seconds with each exercise, and then resting for 15 seconds. It’s a no-repeat workout, so you won’t be ...