At 73, Ginny MacColl, an actor and former dancer in North Carolina, is stronger and fitter than ever. Since achieving her first pull-up at 63, she has been a regular participant in American Ninja ...

MacColl sleeps seven to eight hours every night ... treating her body with compassion is critical for her success in the gym. Block trains five days a week, with two days devoted to upper-body ...

It is the small things that often prove to Ginny MacColl that she is on the right track in her fitness regimen. Like being able to open a stubborn jar lid with ease. Or flinging a door open with ...

Ginny MacColl watched in awe as her daughter Jessie Graff competed on "American Ninja Warrior." She decided to get stronger too and did her first-ever pull up at age 63. Pope Francis, the first ...

This wasn’t a life long dream, in fact MacColl will tell you she got a late start. “I never went to a gym before I was 63. I never did any kind of sports,” said MacColl. Now at 72, MacColl has the ...

A woman in southeastern North Carolina is making history. Ginny MacColl is in the Guinness World Records 2024 edition for competing as the oldest competitive female Ninja Athlete. A woman in ...

Ginny MacColl’s inspiring story unfolds from her ... and the indomitable spirit that fuels her mission to redefine aging and fitness. Our conversation begins with a look back at Ginny’s ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up, which took her a year of strength training to achieve. MacColl set ...

Courtesy of Marlene Flowers, Julia Lin, Michelle Alber, Marilynn Larkin, Ginny MacColl, Ilene Block Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first ...