It's no secret that fast food restaurants don't always have the most balanced menus, but many have taken steps to offer more ...

MSG can also be used to deliberately reduce salt intake at home. ... These days, it’s easy enough to find it online or in stores, sold in shakers or packets, much like salt.

Rumor: Cooking instant noodles along with the contents of their flavor packets turns the MSG contained therein toxic. Barbara Mikkelson Published Jan. 18, 2010 ...

Soups. Another place you’ll find MSG is on the soup shelf at the grocery store. The additive is used to enhance their flavor and saltiness. For example, one of the most common soups — chicken ...

Mike: The MSG packet really makes this delicious. Ian: Mmmm. Migraine powder. [The verdict: very hard to eat--we suggest soaking the noodles for no more than 30 seconds.

You might be happy to enjoy your Popeyes chicken dinner as-is, but a seasoned pro might ask for a little something extra.

Other foods that commonly contain MSG include fried chicken, pizza, sausage, cheese, canned and packet soups, seasonings, powdered gravy granules, stock and bouillon cubes, cold meat cuts, table ...