maps. A little further down the hall, you'll encounter a new type of Lying Figure. Be careful. They explode soon after hitting the ground. So, don't go in for that stomp. This form of Lying Figure ...

This week: lying figure four. Our modern lifestyles aren’t designed with our hips in mind. First, we sit down all day, compressing the joint and tightening the muscles that wrap around our ...

Lying figure-four stretch Lie with your back on the floor and cross your right leg over your left knee. Use both hands to ...