The 30-year-old nabbed the record title for most lunges in an hour (male), as well as the farthest distance traveled by lunge in one hour, according to Guinness. He raised a total of $7,599 ...

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with ...

Fitness trainers everywhere will always recommend lunges because it’s an elite exercise with plenty of interesting variations ...

Austin Head – Most lunges in one hour (male), (2,825); farthest distance traveled by lunge in one hour (2.14 miles) The Brooklyn fitness trainer who works for Life Time health clubs, said the ...

Explore the benefits of lunges, from enhancing lower-body strength to improving balance and flexibility. Perfect your form and see results. Never skip a leg day! Whether you love them or love to ...

certified personal trainer, author, and founder of Fun Fitness Bros “Forward lunges are a favorite for their effectiveness in targeting the quads and engaging the glutes. However, they’re not ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...