You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

The 30-year-old fitness pro holds the Guinness World Record for the most lunges in an hour for men, along with the record for the farthest distance traveled by lunges in that time. Luckily ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings ...

Then I added my dumbbells or kettlebells into the exercise. Walking lunges were first added to my programme five years ago. I go to a different gym now and don't have a personal trainer anymore ...

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.

It’s the version most people will refer to when they say they’re “doing lunges.” In the beginning of the exercise, your leg muscles have to control the impact of your foot’s landing.

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

Unlike traditional lunges, the reverse lunge is gentler on your joints. This lunge variation not only has the power to strengthen your knee function but also enhances overall lower body strength ...

Fitness I did 100 'sissy' squats every day for one week — here’s what happened to my body Fitness I exercised with ankle weights for 3 weeks — here's what happened to my body Fitness I did ...