How to use an SAD lamp. If you are tempted to try a SAD lamp like the Lumie Dash to improve your wellbeing at home in Autumn or winter. Victoria recommends using the light for 30 minutes when you ...

Lumie Bodyclock Spark 100 SAD Wake-Up Light Alarm Clock: was £99, now £72.27 at Lumie Save £26.73 on the Lumie Bodyclock Spark 100 in the Lumie Black Friday sale. It has a similar design to the ...

A Lumie Spark wake-up light landed on my desk in 2019 and I was intrigued by it. I’d never used a dawn simulator before but given the intensity of my sleep struggles I didn’t have high hopes ...

Lumie Bodyclock Shine 300: Price. You can usually pick up a basic sunrise alarm clock for around $50/£40 (sometimes less), but these will often have limited functions and customizable options ...

As the days get shorter, you might find yourself feeling more tired and less energised – and if you're struggling to feel awake in the mornings, a Lumie light may be the answer ...

The Lumie light is designed to slowly wake you up from sleep, which it does by gradually brightening the warm white light over a 30-minute period.

I bought Lumie’s Vitamin L bright light therapy lamp a few years ago ahead of my first Scottish winter and have used it every year since. The Vitamin L lamp is a slim rectangle that provides ...

The Lumie light is ingeniously designed to wake you up gently, by slowly increasing the brightness of its warm white light over a 30-minute span. As your alarm time approaches, ...

Lumie vitamin L SAD light: Was £99, now £62.99, Amazon.co.uk. open image in gallery (Amazon)I’ve used a Lumie lamp for many years to help regulate my sleeping patterns, boost my mood and stave ...