Low-glycemic fruits are fruits that don’t cause a significant spike in blood sugar. The lower a fruit’s glycemic index score, the more slowly it causes blood sugar to rise.

Mykhailo Lukashuk/Getty Images Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...

Low-GI breakfasts can work wonders if you're trying to manage weight, and stay energized all day long ...

The glycemic index doesn't exactly tell the whole story becausse quantity, quality, and meal composition will also effect your glucose, too. So, focusing solely on the GI number isn’t the best ...

Most people believe that orange juice raises blood sugar, but the reality is a little more complicated. It's now believed ...

With the low-glycemic-index diet, participants’ average body mass index (BMI) declined by 3.6 points, from 29.8 to 26.2. In the control group, the average BMI declined by 1.4 points, from 30.2 ...

Low glycemic foods include plenty of fruit, vegetables, beans, nuts, whole grains and healthy fat, such as olive and canola oil, plus lean meat, poultry without the skin and seafood.