As our lower body also houses the largest muscles in ... this HIIT bodyweight workout from CrossFit athlete, Lucy Campbell, it's only five minutes, but a real burner.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton ...

You’ll also strengthen your core with the workout, which is perfect for runners and anyone who plays sports in general because of the way it builds functional strength in the lower body.

Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

Scientific predictions from 100 years ago that have come true today Fitness ... in CrossFit. This dynamic movement focuses primarily on the muscles of the hips, glutes and lower back, while ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

To top that all off, he’s only 25. Today it’s a lower body strength session for Jake, which consists of a mixture of compound exercises and some HYROX strength moves. Although I was thrilled ...