Instead of focusing on weight loss, focus on developing a healthy body composition—it offers way more health benefits. Here ...

Yes, you can eat cheese even if you have diabetes! Reviewed by Dietitian Kelly Plowe, M.S., RD Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar.

Discover 19 delicious heart-healthy snacks that naturally help lower blood pressure. From avocados to dark chocolate, these ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

The good news? You can lower cholesterol in your 40s and 50s through targeted lifestyle changes, a heart-smart diet, and—in ...

Hypertension raises the risk of serious health conditions like heart disease. Drink tea and certain fruit juices to naturally ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Understanding the truth about cholesterol is the first step toward better heart health. Is there a cholesterol myth ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, ...

A DASH-style diet modified for diabetes, when combined with lower sodium intake, shows effective and safe control of blood ...

A recent study reveals that a modified DASH diet for individuals with type 2 diabetes can significantly lower blood pressure ...