There are many different causes of back pain when bending over ... spine can also cause inflammation, leading to muscle spasms. Stiffness in the lower back, muscle spasms, difficulty maintaining ...

This can result in pain, numbness, tingling, and weakness in the lower back and legs, often exacerbated by movements like bending or twisting ... can help alleviate muscle spasms and improve ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain ...