For example, McDonald's has low-fat Balsamic Vinaigrette ... 9 grams of fat, and 350 mg of sodium. Choose salads with dark green lettuce, which offers more vitamins, minerals, and phytochemicals.

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

That is why choosing reduced, low, or no-added sodium options is a good idea. You can also opt to rinse your canned foods before adding them to the salad. Research shows that rinsing canned beans ...

salads, dips, mashed potatoes, pasta, and even sandwich recipes. “Ricotta cheese, often used in Italian dishes, is another low-sodium option with a creamy texture and mild flavor,” says Manaker.

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds.

This salad has small pieces of broccoli that melt in your mouth with the orzo pasta. The fresh, tangy buttermilk dressing makes this salad extra delicious. Tip: For a cold salad, simply rinse the ...

By Justin Miller Regional Extension Agent The hustle and bustle of the workday doesn’t stop at quitting time. For many people ...

Yogurt serves as both the marinade and the salad dressing in this yummy main course salad. Yogurt and other dairy products are one of the only marinades that truly tenderize poultry and meat ...

For example, McDonald's has low-fat Balsamic Vinaigrette ... 9 grams of fat, and 350 mg of sodium. Choose salads with dark green lettuce, which offers more vitamins, minerals, and phytochemicals.